Saunas have been used for centuries as a way to relax, unwind, and improve overall health. There are two main types of saunas: traditional saunas and infrared saunas. Both types of saunas offer a range of benefits, but they work in different ways.
Traditional saunas are heated using a wood-fired stove or an electric heater, which warms the air inside the sauna. The heat is then absorbed by the body through the air, and sweating is induced. Traditional saunas can reach temperatures of up to 200°F (93°C).
Infrared saunas, on the other hand, use infrared heaters to produce heat that is absorbed directly by the body, rather than heating the air inside the sauna. Infrared saunas tend to have lower temperatures than traditional saunas, typically ranging from 100-150°F (38-65°C).
One of the main differences between traditional and infrared saunas is the way in which the heat is absorbed by the body. In a traditional sauna, the heat is absorbed through the air, which can be intense for some people. In an infrared sauna, the heat is absorbed directly by the body, which can be more comfortable for some people.
Another difference between the two types of saunas is the way in which they affect the body. Traditional saunas tend to have a more stimulating effect on the body, while infrared saunas have a more relaxing effect. This is because the lower temperatures of infrared saunas allow the body to relax, while the higher temperatures of traditional saunas can be more stimulating.
Overall, both traditional and infrared saunas offer a range of benefits, including improved cardiovascular health, stress relief, and detoxification. The type of sauna that is right for you will depend on your personal preferences and any underlying health conditions you may have. It's always a good idea to consult with a healthcare professional before using a sauna.